"How people handle the way they feel plays a big part in mental health. In difficult times, it is not unusual to focus solely on negative thoughts and feelings and become consumed by them.
Mindfulness helps people change the way they think, feel and act. It helps them to break free from a downward spiral of negative thought and action, and make positive choices that support their wellbeing.
Mindfulness can help with recurrent depression, anxiety disorders and addictive behaviour – and other mental and physical problems including stress and chronic pain.
Anyone can learn Mindfulness. It’s simple, you can practice it anywhere and its effects can be life changing."
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